How many times a day do you complain about being cold? If you're cold at the office or at home, isn't it time to properly prepare for the freezing cold? We've found some proven methods and ways to warm your body and stop complaining at the same time...
Most of the time, our body knows how to keep us warm without a problem, but when the weather outside is especially cold, additional strategies are needed to prevent the body from losing its heat. When the difference between body temperature and that of the freezing environment increases, we will feel the difference very quickly.
Normally, our blood flows through the arteries and carries nourishing biological substances, oxygen, and heat produced in the muscles to the skin, where it is released outwards. When we enter a cold environment, the body protects the heat of the internal organs while limiting the flow of heat to the skin. Another common strategy of the body is the involuntary movement of muscles to increase metabolism and produce more heat. Yes, when you shiver and your teeth start to chatter, that's one of the body's ways to warm itself.
But what do you do when that's not enough? There's of course the obvious option - a heater on high and many layers of clothing. There's no preventing heating the room in winter, of course, but keep in mind that a constant heater on high is not only expensive in terms of the electricity bill, it also causes the air in the room to dry out, leading to cracked skin and difficulty breathing. Dry air contributes greatly to bacteria and viruses attacking the respiratory system, so it is not recommended to use it for many hours without ventilating the room. In addition, constant use of a heater can cause the body not to be ready for the actual season we are in, and thus not protect itself from seasonal illnesses. If you still choose to use a heater, choose a temperature of 22-23 degrees Celsius.
There are proven heating options that are not only harmless, but even healthy for us. According to Chinese medicine, the best way to maintain body heat is through nutrition. In general, food cooked slowly over a low heat will store a greater and more significant amount of energy than any food heated quickly. Stews of all kinds are an excellent option.
In addition, various spices are considered to have "warm energy," according to Chinese medicine, which will warm the body and help protect it from the cold, such as ginger, cardamom, chili, cinnamon, turmeric, cumin, fenugreek, and more.
Physical activity is a great option that will cause muscles to contract and produce additional heat. However, do it in moderation, because too much exertion will cause body temperature to rise to a point where the body will try to cool itself through sweat, and there's no need to explain that the evaporation of sweat will lead to a feeling of cold and sometimes even a chill and cooling down.
Our favorite option for warming up in winter is to cuddle. Cuddle! Cuddle with your partners, cuddle with your children, cuddle with your dog or cat. Just cuddle!
Still, we thought of offering you some more creative ways to warm up with some of our best-selling products.
Let's start with our amazing tea infuser, the InfusoTea™. What is a tea infuser, you ask? It's your new way to drink various tea infusions easily, conveniently, and efficiently.
The InfusoTea is made of high-quality, heat-resistant borosilicate glass and has tiny holes that allow the diffusion of the infusion's flavors with the hot water until an even and precise concentration is achieved on both sides of the infuser.
You can use the tea infuser for any type of infusion you want: mint, verbena, lemongrass, sage, ginger, cinnamon, citrus fruits, nettle, chai, lemon, chamomile, and more. The possibilities are unlimited!
Our next big hit is undoubtedly the thermal socks, which were purchased in quantities that even amazed us, and it took us a while to restock our warehouses.
These socks keep your feet warm and cozy, thanks to integrated thermal heating technology, soft and comfortable wool, including moisture-wicking properties, yet they are thin enough to fit into any shoe.
Last winter's hit, also hot this winter - the warming and shaping thermal leggings. These leggings are a true blessing for the cold season. They are wind and water-resistant, with thick, isothermal velvet, ensuring your body temperature stays warm and constant while allowing your skin to breathe.
The inside of the warming leggings has thick and soft cashmere lining, allowing you to be comfortable in temperatures below 0 and making them effective for vacations in cold countries.
And what about your upper body? For that, we have a wide selection of shirts and tops in our fashion department, but we especially liked the "Rotem" turtleneck sweater, which is available in several colors. The sweater is minimalistic and clean, and blends into any look. It has a high fabric density that helps maintain body heat effectively.
Most of the time, our body knows how to keep us warm without a problem, but when the weather outside is especially cold, additional strategies are needed to prevent the body from losing its heat. When the difference between body temperature and that of the freezing environment increases, we will feel the difference very quickly.
Normally, our blood flows through the arteries and carries nourishing biological substances, oxygen, and heat produced in the muscles to the skin, where it is released outwards. When we enter a cold environment, the body protects the heat of the internal organs while limiting the flow of heat to the skin. Another common strategy of the body is the involuntary movement of muscles to increase metabolism and produce more heat. Yes, when you shiver and your teeth start to chatter, that's one of the body's ways to warm itself.
But what do you do when that's not enough? There's of course the obvious option - a heater on high and many layers of clothing. There's no preventing heating the room in winter, of course, but keep in mind that a constant heater on high is not only expensive in terms of the electricity bill, it also causes the air in the room to dry out, leading to cracked skin and difficulty breathing. Dry air contributes greatly to bacteria and viruses attacking the respiratory system, so it is not recommended to use it for many hours without ventilating the room. In addition, constant use of a heater can cause the body not to be ready for the actual season we are in, and thus not protect itself from seasonal illnesses. If you still choose to use a heater, choose a temperature of 22-23 degrees Celsius.
There are proven heating options that are not only harmless, but even healthy for us. According to Chinese medicine, the best way to maintain body heat is through nutrition. In general, food cooked slowly over a low heat will store a greater and more significant amount of energy than any food heated quickly. Stews of all kinds are an excellent option.
In addition, various spices are considered to have "warm energy," according to Chinese medicine, which will warm the body and help protect it from the cold, such as ginger, cardamom, chili, cinnamon, turmeric, cumin, fenugreek, and more.
Physical activity is a great option that will cause muscles to contract and produce additional heat. However, do it in moderation, because too much exertion will cause body temperature to rise to a point where the body will try to cool itself through sweat, and there's no need to explain that the evaporation of sweat will lead to a feeling of cold and sometimes even a chill and cooling down.
Our favorite option for warming up in winter is to cuddle. Cuddle! Cuddle with your partners, cuddle with your children, cuddle with your dog or cat. Just cuddle!
Still, we thought of offering you some more creative ways to warm up with some of our best-selling products.
Let's start with our amazing tea infuser, the InfusoTea™. What is a tea infuser, you ask? It's your new way to drink various tea infusions easily, conveniently, and efficiently.
The InfusoTea is made of high-quality, heat-resistant borosilicate glass and has tiny holes that allow the diffusion of the infusion's flavors with the hot water until an even and precise concentration is achieved on both sides of the infuser.
You can use the tea infuser for any type of infusion you want: mint, verbena, lemongrass, sage, ginger, cinnamon, citrus fruits, nettle, chai, lemon, chamomile, and more. The possibilities are unlimited!
Our next big hit is undoubtedly the thermal socks, which were purchased in quantities that even amazed us, and it took us a while to restock our warehouses.
These socks keep your feet warm and cozy, thanks to integrated thermal heating technology, soft and comfortable wool, including moisture-wicking properties, yet they are thin enough to fit into any shoe.
Last winter's hit, also hot this winter - the warming and shaping thermal leggings. These leggings are a true blessing for the cold season. They are wind and water-resistant, with thick, isothermal velvet, ensuring your body temperature stays warm and constant while allowing your skin to breathe.
The inside of the warming leggings has thick and soft cashmere lining, allowing you to be comfortable in temperatures below 0 and making them effective for vacations in cold countries.
And what about your upper body? For that, we have a wide selection of shirts and tops in our fashion department, but we especially liked the "Rotem" turtleneck sweater, which is available in several colors. The sweater is minimalistic and clean, and blends into any look. It has a high fabric density that helps maintain body heat effectively.
Our children also deserve to be pampered this winter, with the coat that turns them into a cute bear 🐻. The reversible coat features soft, comfortable, and warm fleece on one side, and a puffy, wind-resistant, and waterproof look on the other. Either way, your children will be warm.
The coat is suitable for all toddlers and children, boys and girls, from age one to six, according to the sizes on the product page. The coat is soft and comfortable and suitable for any cool weather. It has a high-quality zipper for easy opening and closing of the coat and elastic cuffs to effectively maintain body heat.
Not big tea lovers? We also have a cool product for you in the form of the automatic self-stirring mug. You no longer need a spoon to stir your coffee, just press a button, and the mug will do its job.
The mug is excellent for studying and working, with thermal insulation and rust resistance, and is safe for use with food and drinks.
I guess this winter won't be so cold from now on...
The mug is excellent for studying and working, with thermal insulation and rust resistance, and is safe for use with food and drinks.
I guess this winter won't be so cold from now on...
1 comment
וואלה מאז שקניתי את המבחנת תה אני לא מפסיק לשתות תה. ברצינות, אפילו מים אני כבר לא שותה 🤦🏻♂️